Nutrient Comparison: Roasted Almonds VS Frozen Whole Wheat Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Roasted Almonds has 6.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 43.5 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Roasted Almonds has 7.4 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 13.3 times more Selenium and 99.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2 times more Energy, 5.7 times more Fat, 1.2 times more Saturated Fat, 17.8 times more Omega 6, 1.7 times more Sugars and 2.7 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Fiber per one pound.
- Both Dry Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one pound.