Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Whole Wheat Chapati Bread:
Dry Roasted Almonds have 6.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 43.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Whole Wheat Chapati Bread:
Dry Roasted Almonds have 7.4 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 13.3 times more Selenium and 99.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 2 times more Energy, 5.7 times more Fat, 1.2 times more Saturated Fat, 17.8 times more Omega 6, 1.7 times more Sugars and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Fiber per 7 oz.
Both Dry Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.