Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Oil Roasted Almonds:
- 1 pound of Frozen Whole Wheat Chapati Bread has 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.3 times more Vitamin B2 and 47.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Oil Roasted Almonds:
- 1 pound of Frozen Whole Wheat Chapati Bread has 6.5 times more Selenium and 298 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.1 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 6 times more Fat, 1.3 times more Saturated Fat, 18.5 times more Omega 6, 1.6 times more Sugars and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.