Nutrient Comparison: Roasted Almonds VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Roasted Almonds has 15.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Roasted Almonds has 10.7 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.6 times more Selenium and 150.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 4 times more Fat, 5.4 times more Omega 6 and 3.3 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Saturated Fat, 6.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3