Nutrient Comparison: Roasted Almonds VS Toasted Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Toasted Rye Bread:
- 1 pound of Roasted Almonds has 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 64.6 times more Vitamin E than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Rye Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Dry Roasted Almonds as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Toasted Rye Bread:
- 1 pound of Roasted Almonds has 3.4 times more Calcium, 5.4 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 17 times more Selenium and 221.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.1 times more Energy, 14.6 times more Fat, 5.9 times more Saturated Fat, 15.9 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 6.6 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Rye Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3