Comparing Nutrients in 300 calories Roasted AlmondsVS Toasted Rye Bread
Weight per 300 calories
Roasted Almonds
50.2g
Toasted Rye Bread
106g
Roasted Almonds have 2.1 times more energy per 100g than Toasted Rye Bread. It has very high energy density when compared to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toasted Rye Bread?
Roasted Almonds VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Toasted Rye Bread:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 30.7 times more Vitamin E than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 10.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Toasted Rye Bread:
300 calories of Roasted Almonds have 1.6 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.7 times more Iron, 35.8 times more Selenium and 466 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Rye Bread contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.9 times more Fat, 2.8 times more Saturated Fat and 7.6 times more Omega 6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 5.3 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Rye Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Toasted Rye Bread provide inadequate amounts of Omega 3 in 300 calories.