Nutrient Comparison: Roasted Almonds VS Toasted Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Toasted Rye Bread:
- 5 ounces of Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 64.6 times more Vitamin E than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Rye Bread provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Dry Roasted Almonds as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Toasted Rye Bread:
- 5 ounces of Roasted Almonds have 3.4 times more Calcium, 5.4 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 17 times more Selenium and 221.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 14.6 times more Fat, 5.9 times more Saturated Fat, 15.9 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 6.6 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Rye Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3