Nutrient Comparison: Roasted Almonds VS Candies, jellybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Candies, jellybeans:
- 1 pound of Roasted Almonds has 19.3 times more Vitamin B1, 108.8 times more Vitamin B2, 454.6 times more Vitamin B3, 35.7 times more Vitamin B5, 34 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Candies, jellybeans:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 39.3 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 63.8 times more Manganese, 117.8 times more Phosphorus, 19.3 times more Potassium, 1.8 times more Selenium and 66.2 times more Zinc than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 16.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 1050.8 times more Fat, more Saturated Fat, more Omega 6, 54.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 4.5 times more Carbohydrate and 14.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Candies, jellybeans provide inadequate amounts of Omega 3 in one pound.