Lets compare vitamin content per 100 grams of Roasted Almonds vs Candies, jellybeans:
Dry Roasted Almonds have 19.3 times more Vitamin B1, 108.8 times more Vitamin B2, 454.6 times more Vitamin B3, 35.7 times more Vitamin B5, 34 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
Both Dry Roasted Almonds as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Candies, jellybeans:
Dry Roasted Almonds have 89.3 times more Calcium, 39.3 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 63.8 times more Manganese, 117.8 times more Phosphorus, 19.3 times more Potassium, 1.8 times more Selenium and 66.2 times more Zinc than Candies, jellybeans.
While Candies, jellybeans contain 16.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 1050.8 times more Fat, more Saturated Fat, more Omega 6, 54.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 4.5 times more Carbohydrate and 14.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, jellybeans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.