Nutrient Comparison: Roasted Almonds VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 pound of Roasted Almonds has 46.9 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 13.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 pound of Roasted Almonds has 4.6 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 2.8 times more Iron, 8.4 times more Selenium and 168.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 11.1 times more Fat, 5.3 times more Saturated Fat, 8.4 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 5.1 times more Omega 3, 3.6 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3