Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Roasted Almonds have 1.5 times more energy per 100g than Cereals, oats, instant, fortified, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Roasted Almonds VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Roasted Almonds have 30.2 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 21.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Roasted Almonds have 3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 13 times more Selenium and 260.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.2 times more Fat, 3.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.7 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 500 calories.
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.