Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Roasted Almonds have 1.5 times more energy per 100g than Cereals, oats, instant, fortified, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Roasted Almonds VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Roasted Almonds have 30.2 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 21.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Roasted Almonds have 3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 13 times more Selenium and 260.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.2 times more Fat, 3.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.7 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.