Nutrient Comparison: Roasted Almonds VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 5 ounces of Roasted Almonds have 46.9 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 13.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 5 ounces of Roasted Almonds have 4.6 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.8 times more Iron, 8.4 times more Selenium and 168.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 11.1 times more Fat, 5.3 times more Saturated Fat, 8.4 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.1 times more Omega 3, 3.6 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3