Nutrient Comparison: Roasted Almonds VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Jujube:
- 1 pound of Roasted Almonds has 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Jujube.
- While 1 lb of Raw Jujube contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Jujube:
- 1 pound of Roasted Almonds has 12.8 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 27.9 times more Magnesium, 26.6 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium and 66.2 times more Zinc than Jujube.
- While 1 lb of Raw Jujube contains 32.3 times more Water than Dry Roasted Almonds.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.6 times more Energy, 262.7 times more Fat and 17.5 times more Protein than Jujube.
- Both Roasted Almonds and Jujube offer comparable quantities of Carbohydrate per one pound.