Nutrient Comparison: Roasted Almonds VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Jujube:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Jujube:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 27.9 times more Magnesium, 26.6 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium and 66.2 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 32.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.6 times more Energy, 262.7 times more Fat and 17.5 times more Protein than Jujube.
- Both Roasted Almonds and Jujube offer comparable quantities of Carbohydrate per 14 ounces.