Nutrient Comparison: Roasted Almonds VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Jujube:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Jujube.
- While 5 oz of Raw Jujube contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Jujube:
- 5 ounces of Roasted Almonds have 12.8 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 27.9 times more Magnesium, 26.6 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium and 66.2 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 32.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.6 times more Energy, 262.7 times more Fat and 17.5 times more Protein than Jujube.
- Both Roasted Almonds and Jujube offer comparable quantities of Carbohydrate per five ounces.