Comparing Nutrients in 100 calories Roasted AlmondsVS Jujube
Weight per 100 calories
Roasted Almonds
16.7g
Jujube
127g
Roasted Almonds have 7.6 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jujube?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jujube?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Jujube:
100 calories of Roasted Almonds have 4 times more Vitamin B2 than Jujube.
While 100 kcal of Raw Jujube contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Jujube:
100 calories of Roasted Almonds have 1.7 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 8.7 times more Zinc than Jujube.
While 100 kcal of Raw Jujube contain 2.7 times more Potassium and 244.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Jujube contain similar levels of Iron per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 34.7 times more Fat and 2.3 times more Protein than Jujube.
While 100 kcal of Raw Jujube contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Jujube offer comparable quantities of Energy per 100 calories.