Comparing Nutrients in 1 pound Roasted Almonds VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Roasted Almonds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	94% 2712kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	3.55% 3.45g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	214% 278g	130g per day for Men 19-50 years
Sugars	30.4% 22g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	84.5% 61.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 58g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 70g	g per day for Men 19-50 years
Fiber	130% 49.4g	98% 37g	38g per day for Men 19-50 years
Protein	170% 95g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	0% 0μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	122% 1216mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	133% 4518mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.3% 11g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dried Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Sulfured Dried Peaches:

• 1 pound of Roasted Almonds has 38.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 125.8 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Raw Sulfured Dried Peaches:

• 1 pound of Roasted Almonds has 9.6 times more Calcium, 3 times more Copper, 6.6 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus, 4 times more Selenium and 5.8 times more Zinc than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 1.4 times more Potassium than Dry Roasted Almonds.
• Both Roasted Almonds and Raw Sulfured Dried Peaches contain similar levels of Iron per one pound.
• 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 2.5 times more Energy, 69.1 times more Fat, 49.9 times more Saturated Fat, 36.2 times more Omega 6, 1.3 times more Fiber and 5.8 times more Protein than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 2.9 times more Carbohydrate, 8.6 times more Sugars and 1350 times more Fructose than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.