Comparing Nutrients in 1 kilogram Roasted Almonds VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Roasted Almonds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	206% 5980kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	472% 613g	130g per day for Men 19-50 years
Sugars	67% 48.6g	576% 417g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	186% 135g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 128g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 154g	g per day for Men 19-50 years
Fiber	287% 109g	216% 82g	38g per day for Men 19-50 years
Protein	374% 210g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	0% 0μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	273% 43.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	268% 2680mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	508% 40.6mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	293% 9960mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dried Peaches per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Raw Sulfured Dried Peaches:

• 1 kilogram of Roasted Almonds has 38.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 125.8 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 1 kg of Raw Sulfured Dried Peaches contains more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Raw Sulfured Dried Peaches:

• 1 kilogram of Roasted Almonds has 9.6 times more Calcium, 3 times more Copper, 6.6 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus, 4 times more Selenium and 5.8 times more Zinc than Raw Sulfured Dried Peaches.
• While 1 kg of Raw Sulfured Dried Peaches contains 1.4 times more Potassium than Dry Roasted Almonds.
• Both Roasted Almonds and Raw Sulfured Dried Peaches contain similar levels of Iron per one kilogram.
• 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 2.5 times more Energy, 69.1 times more Fat, 49.9 times more Saturated Fat, 36.2 times more Omega 6, 1.3 times more Fiber and 5.8 times more Protein than Raw Sulfured Dried Peaches.
• While 1 kg of Raw Sulfured Dried Peaches contains 2.9 times more Carbohydrate, 8.6 times more Sugars and 1350 times more Fructose than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one kilogram.