Comparing Nutrients in 500 calories Roasted AlmondsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Roasted Almonds
83.6g
Raw Sulfured Dried Peaches
209g
Roasted Almonds have 2.5 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Sulfured Dried Peaches?
Roasted Almonds VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Raw Sulfured Dried Peaches:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2, more Vitamin B9 and 50.3 times more Vitamin E than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Raw Sulfured Dried Peaches:
500 calories of Roasted Almonds have 3.8 times more Calcium, 1.2 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.7 times more Iron and 3.5 times more Potassium than Dry Roasted Almonds.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 27.6 times more Fat, 19.9 times more Saturated Fat, 14.5 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 7.3 times more Carbohydrate, 21.5 times more Sugars, 3377.8 times more Fructose and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 500 calories.