Nutrient Comparison: Roasted Almonds VS Boiled Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Pokeberry Shoots:
- 1 pound of Roasted Almonds has 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 28.1 times more Vitamin E than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Pokeberry Shoots:
- 1 pound of Roasted Almonds has 5.1 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 19.9 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 17.4 times more Zinc than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 38.5 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 29.9 times more Energy, 131.4 times more Fat, 44.5 times more Saturated Fat, 78 times more Omega 6, 6.8 times more Carbohydrate, 3 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Boiled Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 in one pound.