Nutrient Comparison: Roasted Almonds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Roasted Almonds has 24.4 times more Calcium, 8.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 112.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5 times more Energy, 28.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Roasted Almonds and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.