Nutrient Comparison: Roasted Almonds VS Raw Enriched Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Enriched Short-grain White Rice:
- 1 pound of Roasted Almonds has 24.9 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 7.3 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Almonds as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Enriched Short-grain White Rice:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 5.2 times more Copper, 12.1 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 7.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Enriched Short-grain White Rice contain similar levels of Iron per one pound.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 101 times more Fat, 29.2 times more Saturated Fat, 113.6 times more Omega 6, 3.9 times more Fiber and 3.2 times more Protein than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in one pound.