Comparing Nutrients in 500 calories Roasted AlmondsVS Raw Enriched Short-grain White Rice
Weight per 500 calories
Roasted Almonds
83.6g
Raw Enriched Short-grain White Rice
140g
Roasted Almonds have 1.7 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Enriched Short-grain White Rice?
Roasted Almonds VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Raw Enriched Short-grain White Rice:
500 calories of Roasted Almonds have 14.9 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 12.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Raw Enriched Short-grain White Rice:
500 calories of Roasted Almonds have 53.5 times more Calcium, 3.1 times more Copper, 7.3 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 1.9 times more Iron and 12.6 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 60.5 times more Fat, 17.5 times more Saturated Fat, 68 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.