Nutrient Comparison: Roasted Almonds VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Light Rye Flour:
- 1 pound of Roasted Almonds has 13.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 28.8 times more Vitamin E than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 4.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Light Rye Flour:
- 1 pound of Roasted Almonds has 20.6 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 8.8 times more Selenium than Dry Roasted Almonds.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 39.5 times more Fat, 27.3 times more Saturated Fat, 25.8 times more Omega 6, 5.2 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 8.3 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3