Nutrient Comparison: Roasted Almonds VS Sunflower Seed Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sunflower Seed Butter with Salt:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 1 lb of Sunflower Seed Butter with Salt contains 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sunflower Seed Butter with Salt:
- 1 pound of Roasted Almonds has 4.2 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 1 lb of Sunflower Seed Butter with Salt contains 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 110.3 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 1 lb of Sunflower Seed Butter with Salt contains 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3