Nutrient Comparison: Roasted Almonds VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Sunflower Seed Butter with Salt:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Sunflower Seed Butter with Salt:
- 100 grams of Roasted Almonds have 4.2 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 110.3 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3