Nutrient Comparison: Roasted Almonds VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, corn cakes, very low sodium:
- 1 pound of Roasted Almonds has 23.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per one pound.
- Both Dry Roasted Almonds as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, corn cakes, very low sodium:
- 1 pound of Roasted Almonds has 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 5 times more Selenium than Dry Roasted Almonds.
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 21.9 times more Fat, 9.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 4 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.