Comparing Nutrients in 500 calories Roasted AlmondsVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Roasted Almonds
83.6g
Snacks, corn cakes, very low sodium
129g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, corn cakes, very low sodium?
Roasted Almonds VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, corn cakes, very low sodium:
500 calories of Roasted Almonds have 15.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 5 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, corn cakes, very low sodium:
500 calories of Roasted Almonds have 9.1 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Manganese and 7.6 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, corn cakes, very low sodium contain similar levels of Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 14.2 times more Fat, 6.3 times more Saturated Fat, 9.4 times more Omega 6 and 1.7 times more Protein than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 500 calories.