Nutrient Comparison: Roasted Almonds VS Snacks, corn cakes, very low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, corn cakes, very low sodium:
- 7 ounces of Roasted Almonds have 23.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, corn cakes, very low sodium:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 5 times more Selenium than Dry Roasted Almonds.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 21.9 times more Fat, 9.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 4 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in seven ounces.