Nutrient Comparison: Roasted Almonds VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 pound of Roasted Almonds has 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 pound of Roasted Almonds has 1.8 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.8 times more Selenium, 107.3 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 17.6 times more Energy, 60.4 times more Fat, 113.7 times more Saturated Fat, more Omega 6, 4.4 times more Carbohydrate, 9.5 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 8.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6