Nutrient Comparison: Roasted Almonds VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Durum Wheat:
- 1 pound of Roasted Almonds has 9.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Durum Wheat.
- While 1 lb of Durum Wheat contains 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Durum Wheat:
- 1 pound of Roasted Almonds has 7.9 times more Calcium, 2 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Durum Wheat.
- While 1 lb of Durum Wheat contains 1.3 times more Manganese, 44.7 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Durum Wheat contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 21.3 times more Fat, 9 times more Saturated Fat, 13.9 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
- While 1 lb of Durum Wheat contains 4.8 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3