Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Toasted Sunflower Seeds:
- 1 pound of Lightly Salted Oil Roasted Almonds has 2.7 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Lightly Salted Oil Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Toasted Sunflower Seeds:
- 1 pound of Lightly Salted Oil Roasted Almonds has 5.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 47.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Toasted Sunflower Seeds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Almonds has 1.2 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3