Nutrient Comparison: Toasted Sunflower Seeds VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 22.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 3.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 1 pound of Toasted Sunflower Seeds has 2 times more Copper, 2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 6.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 75.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Almond Butter with Salt contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.3 times more Omega 3 and 2.7 times more Omega 6 than Plain Almond Butter with Salt.
- Both Toasted Sunflower Seeds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3