Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Plain Almond Butter with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	96% 2785kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	81.4% 106g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 0g	g per day for Men 19-50 years
Sucrose	% 28g	% 47.6g	g per day for Men 19-50 years
Fiber	123% 46.7g	68% 26g	38g per day for Men 19-50 years
Protein	170% 95g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	157% 1574mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Sunflower Seed Butter:

• 1 pound of Plain Almond Butter with Salt has 5.8 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin E per one pound.
• 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
• Both Plain Almond Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Sunflower Seed Butter:

• 1 pound of Plain Almond Butter with Salt has 5.4 times more Calcium, 1.3 times more Potassium and 75.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Copper, 1.3 times more Phosphorus, 43.5 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 1.4 times more Saturated Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Omega 3 and 1.7 times more Sugars than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3