Nutrient Comparison: Plain Almond Butter with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Sunflower Seed Butter:
- 14 ounces of Plain Almond Butter with Salt have 5.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Almond Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Sunflower Seed Butter:
- 14 ounces of Plain Almond Butter with Salt have 5.4 times more Calcium, 1.3 times more Potassium and 75.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.3 times more Phosphorus, 43.5 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 1.4 times more Saturated Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Omega 3 and 1.7 times more Sugars than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3