Nutrient Comparison: Sunflower Seed Butter VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.4 times more Vitamin C and 2.9 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Calcium and 53.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.