Sunflower Seed Butter VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Potassium per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.5 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.