Nutrient Comparison: Toasted Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Toasted Sunflower Seeds has 2 times more Copper, 2.6 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 53.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Omega 6 and 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.5 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per one pound.