Nutrient Comparison: Oil Roasted Almonds with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds with Salt vs Almond paste:
- 1 pound of Oil Roasted Almonds with Salt has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Almond paste provide similar amounts of Vitamin B1 per one pound.
- Both Oil Roasted Almonds with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds with Salt vs Almond paste:
- 1 pound of Oil Roasted Almonds with Salt has 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 37.7 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Oil Roasted Almonds with Salt and Almond paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds with Salt has 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds with Salt.
- 1 pound of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3