Nutrient Comparison: Oil Roasted Almonds with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Almond paste:
- 7 ounces of Oil Roasted Almonds with Salt have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Almonds with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Almond paste:
- 7 ounces of Oil Roasted Almonds with Salt have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 37.7 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Oil Roasted Almonds with Salt and Almond paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds with Salt.
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3