Nutrient Comparison: Oil Roasted Almonds VS Flower Clusters Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Flower Clusters Broccoli:
- 1 pound of Oil Roasted Almonds has 1.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Flower Clusters Broccoli:
- 1 pound of Oil Roasted Almonds has 6.1 times more Calcium, 21.2 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 10.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 32.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 21.7 times more Energy, 157.6 times more Fat, 77.9 times more Saturated Fat, 355.8 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 7.1 times more Protein than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6