Nutrient Comparison: Oil Roasted Almonds VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Broccoli Raab:
- 1 pound of Oil Roasted Almonds has 6.1 times more Vitamin B2, 3 times more Vitamin B3 and 16 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Broccoli Raab:
- 1 pound of Oil Roasted Almonds has 2.7 times more Calcium, 22.7 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 33 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 27.6 times more Energy, 112.6 times more Fat, 50.7 times more Saturated Fat, 466.2 times more Omega 6, 6.2 times more Carbohydrate, 12 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6