Nutrient Comparison: Oil Roasted Almonds VS Boiled Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Celery:
- 1 pound of Oil Roasted Almonds has 4 times more Vitamin B1, 11.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Celery provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Celery:
- 1 pound of Oil Roasted Almonds has 6.9 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 23.2 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium and 21.9 times more Zinc than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 91 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 1 pound of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 33.7 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 180.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 25.6 times more Protein than Boiled Celery.
- 1 pound of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in one pound.