Nutrient Comparison: Oil Roasted Almonds VS Cornmeal, degermed, enriched, yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Oil Roasted Almonds has 2 times more Vitamin B2 and 216.4 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 12.6 times more Copper, 8.6 times more Magnesium, 14.1 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 4.7 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 2.6 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 31.5 times more Fat, 19.1 times more Saturated Fat, 16.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one pound.