Nutrient Comparison: Oil Roasted Almonds VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Leeks:
- 1 pound of Oil Roasted Almonds has 3.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 51.9 times more Vitamin E than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Leeks:
- 1 pound of Oil Roasted Almonds has 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 19.6 times more Magnesium, 10 times more Manganese, 27.4 times more Phosphorus, 8 times more Potassium, 8.2 times more Selenium and 51.2 times more Zinc than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 32.4 times more Water than Oil Roasted Almonds.
- 1 pound of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 19.6 times more Energy, 275.9 times more Fat, 155.9 times more Saturated Fat, 300.4 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 10.5 times more Fiber and 26.2 times more Protein than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein