Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Leeks
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Leeks
968g
Oil Roasted Almonds have 19.6 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Leeks?
Oil Roasted Almonds VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Leeks?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Leeks:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 2.7 times more Vitamin E than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B5, 18.8 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Leeks provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Leeks:
300 calories of Oil Roasted Almonds have 1.4 times more Phosphorus and 2.6 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 2 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 2 times more Manganese, 2.4 times more Potassium, 2.4 times more Selenium, 195.8 times more Sodium and 635 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Leeks contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.1 times more Fat, 8 times more Saturated Fat, 15.3 times more Omega 6 and 1.3 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain more Omega 3, 8.4 times more Carbohydrate, 9.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Leeks provide inadequate amounts of Omega 6