Nutrient Comparison: Oil Roasted Almonds VS Boiled Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Lentils:
- 1 pound of Oil Roasted Almonds has 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 236.1 times more Vitamin E than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Lentils:
- 1 pound of Oil Roasted Almonds has 15.3 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled Lentils.
- Both Oil Roasted Almonds and Boiled Lentils contain similar levels of Iron per one pound.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.2 times more Energy, 145.2 times more Fat, 79.4 times more Saturated Fat, 98.7 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Lentils.
- While 1 lb of Boiled Lentils contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lentils offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Lentils provide inadequate amounts of Omega 6