Nutrient Comparison: Oil Roasted Almonds VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Lentils:
- 100 grams of Oil Roasted Almonds have 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 236.1 times more Vitamin E than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Lentils:
- 100 grams of Oil Roasted Almonds have 15.3 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled Lentils.
- Both Oil Roasted Almonds and Boiled Lentils contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.2 times more Energy, 145.2 times more Fat, 79.4 times more Saturated Fat, 98.7 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Lentils.
- While 100 g of Boiled Lentils contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lentils offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Lentils provide inadequate amounts of Omega 6