Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Lentils
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Lentils
431g
Oil Roasted Almonds have 5.2 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Lentils?
Oil Roasted Almonds VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Lentils?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Lentils:
500 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 45.1 times more Vitamin E than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Lentils have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Lentils:
500 calories of Oil Roasted Almonds have 2.9 times more Calcium and 1.5 times more Magnesium than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.4 times more Copper, 4.7 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Lentils contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 27.7 times more Fat, 15.2 times more Saturated Fat and 18.9 times more Omega 6 than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 6 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Lentils provide inadequate amounts of Omega 3 in 500 calories.